LOOKING TO ENROLL IN CLASSES?


Classes begin in September and run through June. We offer ongoing registration and new students can join at anytime throughout the year. Classes are small, with eight students to every one instructor. Make-up classes are offered, five throughout the year, and must be scheduled in advance.

 

SAFETY FIRST


The safety of your child is our main concern. All DC instructors are safety certified and our gym is filled with the best available equipment. Proper matting, wall padding, foam pits and carpeting are some of the same features you will see in our gym.

 


PROGRAMS:

 

TODDLER CLASSES (ages 3 years old)

Our toddler classes for boys and girls focus on early development and motor skills with a focus on movement, coordination, balance and flexibility. Students are introduced to all Olympic events and equipment with a class ratio of 6:1. DC teaches classes with a progression method that allows each child to develop skills at their own pace and in a non-competitive environment. Students are grouped by age, ability and are mixed-gender.

Classes are one hour long.


PRE-SCHOOL CLASSES (ages 4 years old)

Our pre-school classes for boys and girls focus on individual skills and progressions that help build strength, coordination, balance and flexibility. Students are introduced to all Olympic events and equipment with a class ratio of 7:1. DC teaches classes with a progression method that allows each child to develop skills at their own pace and in a non-competitive environment. Students are grouped by age, ability and are mixed-gender.

Classes are one hour long.


KINDERGARDEN CLASSES (ages 5-6 years old)

Our kindergarden classes for boys and girls focus on individual skills and progressions that help build strength, coordination, balance and flexibility. Students are introduced to all Olympic events and equipment with a class ratio of 8:1. DC teaches classes with a progression method that allows each child to develop skills at their own pace and in a non-competitive environment. Students are grouped by age, ability and are mixed-gender.

Classes are one hour long.


GIRLS AND BOYS RECREATION CLASSES (ages 6-17 years old)
Our recreational gymnastics classes for boys and girls are based on progressive skill development and core physical improvement. No prior gymnastics experience is required. Students are introduced to all Olympic events and equipment with a class ratio of 8:1. DC teaches classes with a progression method that allows each child to develop skills at their own pace and in a non-competitive environment. Students are grouped by age, ability and gender.
Classes are one hour long.


GIRLS AND BOYS ADVANCED RECREATION CLASSES (ages 6-17 years old)
Our advanced recreational gymnastics classes for girls are based on progressive skill development, core physical improvement and build on skills learned at the recreational level. Students must be evaluated and recommend for these classes. DC teaches classes with a progression method that allows each child to develop skills at their own pace and in a non-competitive environment. Students are grouped by age, ability and gender.
Classes are one hour long.

 

INVITATION CLASSES (by invitation/evaluation only)
Our invitational program is gymnasts who have advanced beyond the recreational level. These gymnasts have a required skill set and a level of competency necessary for continued successful progression. Advancement from this program includes pre-TEAM and competitive teams.
Classes are two hours long.

 

CHEER TUMBLE & DANCE TUMBLE CLASSES (ages 6-17 years old)
Our cheer tumble classes are popular with cheerleaders, dancers and those who want to work on their floor and tumbling skills. Students work only on floor, trampoline and tumbl-trak with a class ratio of 8:1. Proper techniques for front and back walkovers, cartwheels, roundoff's, backhandsprings, tucks and twists are taught with the help of our rod floor, in-ground tumble-trak and foam pits.

 

Dance tumble classes will be offered beginning in September 2014. Students will work on floor, trampoline and tumbl-trak with a class ratio of 8:1. Proper techniques for front and back walkovers, cartwheels, backhandsprings, front aerials and side aerials are taught with the help of our rod floor, in-ground tumble-trak and foam pits.

 

Private team or school tumbling classes are available. Call for details.
Classes are one hour or one and a half hours long.

 

PRE-TEAM (by invitation/evaluation only)
Pre-TEAM is the foundation of our competitive JOGA & USAG team program and provides the structure for entry into competitive team programs. Practices focus on strength, flexibility and core gymnastics skills with an emphasis on precise body positioning. Practices are two hours long and gymnastics must attend two practices per week.
Classes are two hours long - gymnasts must attend practice twice per week.

 

USAG TEAMS
Our USAG team competes within the guidelines of USAG gymnastics. Gymnasts begin competing compulsory routines and will have the opportunity to compete in local and state competitions. Teams practice between nine and twelve hours per week depending on the level. We will continue to increase the USAG team levels offered as our team develops the need.

 

JOGA TEAMS
Our JOGA team competes within the guidelines of the JOGA league (Jersey Optional Gymnastics Association). The team allows gymnasts to experience competitive gymnastics in a less intense environment, allowing time for other activities, and getting them ready for high school gymnastics. Practice focuses on strength, flexibility, balance, endurance and gymnastics skills. Each team level requires a different amount of practice hours per week ranging from seven to fourteen hours per week.

OPEN GYM
Open gym is offered every Friday from 7-9pm. For more information, click here.

 

SUMMER CLASSES
A limited schedule of summer classes are available.

 

SUMMER CAMP
Click here for information on Summer Camp.

 

PRIVATE LESSONS
Private lessons are available for those students looking to work on skills one-on-one with an instructor. Private lessons are popular for dancers, cheerleaders, gymnasts and karate students. All private lessons are customized to what the student is looking for. Chose from 30 minute, 45 minute or one hour long lessons. Group private lessons for 2-3 students are also available. To schedule, please call the office at 908-359-6582.